The Path
Awareness is the first step to action
There is no quick fix, but there is a simple solution for you. The Path leads to Awareness.
It is only a path that you need to follow.
In the beginning this path will be narrow and uneven and maybe a bit steep, but as you go, it…
Inspiration for those seeking "The Path"of awareness.
Burnout syndrome:
There’s a difference between the exhaustion of a long workday and the perpetual fatigue of burnout.
Burnout syndrome is a total loss of motivation and energy with no sign of relief. And while Burnout Syndrome once was only used to refer to the extremes dealt with by health care professionals, police officers, firefighters, and…
The Mind.
What is Mind?
Some people think that the mind is the brain or some other part or function of the body, but this is incorrect. The brain is a physical object that can be seen with the eyes and that can be photographed or operated on in surgery.
The mind, on the other hand, is…
Bringing yoga practice to daily life is about much more than the postures; the main practice goes on “off the mat” in our daily lives. Our thoughts, interactions with others, and our daily routines can all be integrated into the Yoga practice. Only this way the ultimate goal of this ancient system can be realized:…
Burnout red flags: Common risks associated with feeling burnt out
You don’t just start to feel exhausted, cynical, and ineffective overnight. Common risks associated with feeling burnt out is the consequence of compounding issues until you reach a breaking point. But what causes you to go over the edge?
We all deal with moments of stress…
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What Is Mindfulness?
What is Mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel…
Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them.
Meditation Mindfulness;
During the past two decades, we’ve discovered a lot about mindfulness—and specifically meditation, which is one of the best ways to cultivate moment-to-moment awareness of ourselves and our environment.
Research has suggested that in a…
Stress and Burnout Coaching
Stress and burnout coaching. In the modern, fast-paced, hurry up and get it done atmosphere of both business and personal life, stress can build quite easily. And it can mount and, given enough time, it will affect all aspects of life, from business to personal. And it can even affect one’s…