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Inspiration for those seeking "The Path"of awareness.

What is burnout syndrome?

Burnout syndrome: There’s a difference between the exhaustion of a long workday and the perpetual fatigue of burnout.  Burnout syndrome is a total loss of motivation and energy with no sign of relief. And while Burnout Syndrome once was only used to refer to the extremes dealt with by health care professionals, police officers, firefighters,…

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What is Mindfulness?

What Is Mindfulness? What is Mindfulness? Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel…

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What We Still Don’t Know about Mindfulness Meditation

Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them. Meditation Mindfulness; During the past two decades, we’ve discovered a lot about mindfulness—and specifically meditation, which is one of the best ways to cultivate moment-to-moment awareness of ourselves and our environment.  Research has suggested that in a…

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